Molly offers a safe, grounded and confidential space to explore what’s going on for you. Her work is trauma-informed and integrative, meaning sessions are shaped around your individual needs, pace and experiences. Whether you’re feeling overwhelmed, stuck, or unsure where to start, support is tailored to you, not a one-size-fits-all approach.

Topics explored can include:

Anxiety and ongoing worry
Stress and burnout
Low mood and depression
Low self-esteem and confidence
Identity and self-exploration
Childhood trauma
Emotional, physical or psychological abuse
Relationship and attachment difficulties
Feeling disconnected, numb or overwhelmed

Therapeutic Services

Open-Ended Therapy

Open-ended therapy provides ongoing support without a predetermined conclusion, allowing sessions to continue for as long as they remain beneficial to you. This flexible approach offers opportunity to delve into deeper patterns, emotions, and experiences at your own pace, fostering a safe space for exploration.

Best suited for:

Long-term emotional difficulties
Trauma or attachment-related work
Personal growth and self-exploration
Clients who value flexibility and depth

Short-Term Counselling

After a thorough assessment, we offer flexible options for therapy sessions, allowing you to choose between6, 8, or 12 sessions. This tailored approach ensures that you receive the support need while working towards your specific goals. Each session is designed to help you make progress build the skills necessary for lasting change. Whatever your choice, our focus remains on providing a clear and structured to your desired outcomes.

Best suited for:

Anxiety or stress management
Life transitions or decision-making
Developing coping strategies
Clients who prefer structure and clarity

One Off/Single Sessions

One-off sessions are available only for existing or previous clients and offer a flexible space for check-ins, reflection, or support around a specific issue. This option is suited to those who may not need regular ongoing sessions but value the ability to return to therapy when needed.

A minimum of six therapy sessions prior are required to establish a safe and effective therapeutic foundation.

This structure helps to:

Maintain continuity of care
Provide flexible support without the need for regular sessions
Ensure therapy remains ethical, effective, and client-centred

Integrative Practice

Cognitive Behavioural Therapy (CBT)

CBT, a modality developed by Beck, examines how our thoughts, feelings, and behaviours are all linked; knowing the difference between our thoughts and feelings and how these effect how we act is critical to managing our mental health. As humans, it is easy to become trapped in a negative cycle, therefore, in therapy, we look at challenging unhelpful beliefs and exploring coping skills in order to empower clients' to reclaim control over their lives

Attachment Theory

Bowlby's Attachment Theory allows us to explore how our experiences with primary givers in childhood influences how we build and maintain relationships in our adult life. This thoroughly researched theory not only helps to clarify how unhelpful strategies for coping develop, but it also emphasises the need of developing a secure attachment within ourselves, aiming to increase our self-esteem and self-worth.

Person Centred Approach

Humans naturally desire to achieve their full potential, but Rogers' Person-Centred Approach recognises that this potential may be obstructed or distorted by certain life experiences, particularly those that change our sense of self-worth.

By recognising each client's individuality and innate strength, Molly uses compassion, empathy, and congruence to create a safe space for clients to discover how to become their best version of themselves.

Testimonials

“It was the first time in my experience when I felt listened to by a therapist but also got help. Molly is absolutely amazing at her job, and she helped me a lot with my problem. I feel like she managed to put me on a right way. After counselling with her I feel like now I am able to help myself when I need it.”

"I liked that it didn’t feel like it was a formal meeting type of occasion, it felt as if I were just talking it out with a friend. Molly made me feel very comfortable, heard, and just respected in general. I have had experience with counselling before and they have been quite negative, so I was cautious going into this, but Molly was brilliant, and she made me realize that I made the right decision. She made me feel very comfortable every session, and didn't make me talk about anything I didn’t want to or anything that I was uncomfortable talking about. Overall, the experience was very positive, and Molly really helped me."

"It was one of the best decisions I had ever made, it helped me to confront my past traumas effectively and in a way that I could best understand . The process gave me the space and the tools I desperately needed in order to understand my issues and how to process them. Molly was amazing at helping me and she really helped me to get myself back together so I can continue doing the things I like.