I’m passionate about supporting people through the challenges, transitions, and experiences that shape who they are. Reaching out for therapy can feel daunting, especially when you feel overwhelmed, stuck, or unsure where to begin.

Therapy is not about having all the answers or becoming someone else. It is about having a space to understand yourself, make sense of your experiences, and move forward in a way that feels right for you.

My role is to meet you where you are, whether you need space to pause and process, support in understanding patterns, or practical tools to help create meaningful change.

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A different kind of therapy experience

 

I don’t believe people fit into neat categories.

Behind anxiety, burnout, low confidence, relationship difficulties, or feeling stuck, there is always a wider story; your experiences, identity, relationships, strengths, and the ways you have learnt to cope.

My approach is flexible and collaborative because therapy should adapt to the person, not the other way around.

Some people need time to explore and feel heard.
Some want to understand themselves more deeply.
Some want practical support to navigate everyday challenges.

Together, we find what works for you.

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My experience

 

Alongside my private practice, I have worked across a range of settings including higher education, NHS services, employability support, the justice system, and specialist LGBTQ+ services.

This has given me experience supporting people through a wide range of challenges, including anxiety, trauma, low self-esteem, identity, relationships, workplace difficulties, neurodiversity, and significant life transitions.

I have particular experience supporting LGBTQ+ individuals, including survivors of domestic and sexual abuse, and understand the importance of creating a therapeutic space that feels safe, respectful, and led by you.

I also support people navigating employment challenges, confidence, and uncertainty about their future — helping them recognise their strengths and reconnect with what matters to them.

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Why I love this work

 

What I value most about being a therapist is the relationship built with each person I work with.

It is a privilege to be invited into someone’s life during moments of uncertainty, change, or difficulty. I love seeing people begin to understand themselves differently, recognise their own resilience, and develop a stronger sense of who they are.

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My approach

 

I work integratively, drawing from approaches including Cognitive Behavioural Therapy (CBT), attachment-based approaches, person-centred therapy, and trauma-informed practice.

However, therapy is not defined by a technique alone. The most important part of the process is creating a relationship where you feel understood, accepted, and able to be yourself.

For me, therapy is not about fixing what is broken.

It is about helping you understand yourself more fully, reconnect with your strengths, and create a life that feels more authentic and sustainable.